***REGISTRATION IS NOW CLOSED*** Please contact us if you would like more information on Balanced Habits LIFE, our individual coaching program that you can start any time, or to get on the pre-registration list for our next KICK START in January.Congratulations on considering this huge step towards improving your health and nutrition for life! You will receive a confirmation email shortly after you complete enrollment.What is Balanced Habits KICK START?• A proven 28-day nutrition program that is customized for whatever your goals are - weight loss, gaining lean muscle, preparing for an event, or just looking and feeling better. Everything is laid out for you from what to eat (you pick the foods you like!), how much (no counting calories or grams of anything!), and at what times. What is included?• You receive weekly menus, recipes, grocery lists, individualized portion sheets, weekly weigh-ins, accountability, education, exercise recommendations, and coaching from your local nutrition experts. Important note for those who don't like to cook...while we encourage it, you can do this whole program without "cooking" a single meal!• We also throw in some fun group exercise activities to promote more cardio activity and have a lot of fun with your peers taking on this same challenge! • Discounted training packages will be available if you are looking for a little more individual coaching. Are their prizes?• Absolutely, we have an array of prizes for all kinds of things - this is a super fun program! The top three who lose the biggest percentage of body weight will be the big award winners.How much does it cost?• The entire KICK START is only $199 if you register by August 26th. On August 27th the price increases to $229, on Sept 4th to $239 and on Sept 9th to $249. Registration closes on September 12th or when all spots fill, whichever comes first. When does it start?• The mandatory orientation is Friday, September 15th at 6 pm at the Powered By You Training Studio. This is where each challenger receives their actual program and learns everything they will need to know for the next 28 days to transform their bodies. It lasts about an hour and is MANDATORY to attend!What else do I have to do?• You'll come to the studio for about 10 minutes for your initial weigh-ins on September 7, 8, or 9 - we'll have several times available those days. You don’t need an appointment, you will just stop by the Studio during the drop-in hours, bring in a brief questionnaire that will be emailed to you in advance, have your measurements/weight recorded, and take your "before" photo. • Each week you'll stop by the studio for 5-10 minutes during convenient drop-in hours on Friday or Saturday to weigh in, have your journal checked, and get your program for the next week. How much will I really lose?• If you follow the program as recommended, the average challenger will lose 5-15% of body weight!